4 Ways to Stop Back Pain While Working from Home

Did you know that one in six workers, either part-time or full-time, worked from home before 2020? Obviously that number has drastically risen as a result of the pandemic, which means that millions of people face the new challenge of working in an environment that may not have the same ergonomic accommodations that their employers provide in the office. If you fit into this category, you can struggle with neck or back pain in Dallas, carpal tunnel syndrome, and other musculoskeletal problems. Here are some ways you can adapt to a work-from-home environment without causing undue stress on your body.