Choose These Foods to Help You Heal After an Injury

So far in 2020, you’ve basically stayed on track with your New Year’s resolution to be healthier. You’ve changed some of your eating habits, and you regularly work out at the gym. But then, one day as you lift weights, you feel your back go out with sharp pain. When you visit your chiropractor in Dallas, you find out that you have a herniated disc, which will likely take a few weeks to heal.

Although you won’t be hitting the gym for a while because of your injury, it doesn’t mean that you can’t work toward your fitness goals. In fact, did you know that your food choices can influence how well and how quickly you recover from an injury? Read on to learn about what you should eat to promote natural healing and avoid damaging inflammation.