Green Thumb Grief: How to Garden with Less Joint Pain

Gardening offers a unique type of activity that is particularly beneficial. Being outside for fresh air and sunshine boosts your mood and provides essential Vitamin D. Recent studies show that gardening can help you achieve better sleep, and nurturing growing things can be rewarding and fulfilling—whether you have retired or not.

However, if you have joint pain, such as in your knees or back, gardening can also bring additional exhaustion, frustration, and discomfort. How can you continue to do this activity you love without adding to your pain? Other than visiting your chiropractor often, here are some useful tips!

Garden Wisely

No one said you must grow things only in the ground. With raised planters and other unique techniques, you can grow things at a higher level, eliminating the need to kneel or sit down low. This method not only is easier for your body but also makes it harder for certain pests to access and eat your plants.

Use Helpful Tools

Did you know many tools can come with longer handles? In fact, tools that allow you to remain standing or sitting on a stool (i.e., avoid bending down so much) reduce your joint discomfort and allow you to get work done efficiently. It may take a little bit of time for you to acclimate to these different versions of tools, but they may allow you to last longer and feel better after gardening.

Protect Your Joints

When you do kneel to work in the soil, use a soft, comfortable pad to cushion your joints from the hard ground. Try to avoid putting weight on your wrists for long periods of time, and be sure to wear gloves to protect your hands from scratches and pests.

Maintain Healthy Posture

As much as possible, keep your back straight and use your legs to move up and down. Throwing out your back can keep you from gardening—as well as other activities—for weeks. Wheelbarrows or carts can make transporting heavy supplies easier and safer. If you must carry something yourself, especially something heavy, remember to lift with your legs, not your back.

Take Breaks and Change Positions Frequently

Gardening typically doesn’t have to be done within a certain timeframe. That’s part of what makes it relaxing for so many people! Take breaks often for water or stretching and slightly change your position to avoid cramping or stiffness.

For your physical and mental health, you should continue gardening, but with these tips, it doesn’t have to wipe you out for the rest of the day. Making good choices while gardening can help you reap the benefits without adding to your joint pain.

About the Author

Dr. Zinovy Chukhman has treated many kinds of injuries and types of pain over the years. He is certified in four levels with the National Board of Chiropractic Examiners, which means he has studied all the latest techniques and methods of treatment. From auto and work accidents to simple or chronic injuries, he can help you regain function, have less pain, and carry on with your healthy life. To schedule an appointment with him, contact the Dallas office online or call 972-907-2800.