5 Tips to Exercise Safely and Avoid Rehabilitation for Injury

You started back at the gym with lofty goals of getting back in shape and feeling more energetic during the day. You began with enthusiasm; however, after a few workouts, you hurt your back simply bending over to pick up dumb bells. You haven’t even started your session, but it’s hard to stay motivated when you worry about injury every time you go! With weight loss and health on many people’s minds in January, now seems an opportune time to remind you about how to exercise safely.