Stress Relief Tips to Reduce Pain and Injury This Holiday Season

Although songs celebrate the “most wonderful time of the year,” December can also bring the most stressful time of year. Schedules fill up with parties, shopping, and activities. To-do lists are longer than usual, budgets may be stretched, and holiday travel can add to your anxiety and pressure. For many people, stress can spell trouble, not only in terms of their blood pressure but also pain in their movement and daily functioning. How does some holiday anxiety lead to pain? What can you do to prevent or lessen it? Read on to find out!