{"id":21,"date":"2017-01-27T00:01:41","date_gmt":"2017-01-27T00:01:41","guid":{"rendered":"http:\/\/www.dallaschiropractor.com\/blog\/?p=21"},"modified":"2023-04-10T19:58:22","modified_gmt":"2023-04-10T19:58:22","slug":"sports-injury-treatment-dallas","status":"publish","type":"post","link":"https:\/\/www.dallaschiropractor.com\/blog\/2017\/01\/27\/sports-injury-treatment-dallas\/","title":{"rendered":"Sports Injury Treatment in Dallas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-23\" src=\"https:\/\/www.dallaschiropractor.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-508003232-300x200.jpg\" alt=\"Find sports injury treatment in Dallas at AlignRight Injury &amp; Rehab\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dallaschiropractor.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-508003232-300x200.jpg 300w, https:\/\/www.dallaschiropractor.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-508003232-768x512.jpg 768w, https:\/\/www.dallaschiropractor.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-508003232-1024x682.jpg 1024w, https:\/\/www.dallaschiropractor.com\/blog\/wp-content\/uploads\/2017\/01\/iStock-508003232.jpg 1255w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Whether you are a weekend warrior or a daily workout fanatic, a sports injury can send you to the sidelines. Regardless of how you managed to hurt yourself, healing will take time. Fortunately, there are <a href=\"http:\/\/www.healthline.com\/health\/sports-injuries\/treatment#Onemonthout5\" target=\"_blank\" rel=\"noopener\">steps you can take on your own<\/a> that will be helpful. However, if the pain continues beyond a reasonable time, then you should seek help from a professional. Dr. Zinovy Chukhman and his staff provide sports injury treatment in Dallas that relieves pain or discomfort and promotes overall well being.<\/p>\n<p><!--more--><\/p>\n<h2>Home Treatment for a Sports Injury<\/h2>\n<p>Immediately after an injury happens, you can expect some pain, swelling and possibly bruising. The area may sensitive to touch and you may not be able to move it comfortably.<\/p>\n<p>To treat a sports injury on your own, remember the acronym R.I.C.E.<\/p>\n<p><strong>Rest<\/strong>. Immediately after an injury, you can help the healing process by resting. If you\u2019ve injured a muscle, try not to move it for the first few hours. The muscle is more vulnerable to further injury now, so rest is important.<\/p>\n<p><strong>Ice<\/strong>. Ice or a cold compress are best used the day of and the day after an injury. An ice pack, a bag of ice or even a bag of frozen vegetables will work to relieve the pain and swelling. Be sure to wrap the ice in a towel or cloth and apply in 20-minute intervals.<\/p>\n<p><strong>Compress<\/strong>. To minimize swelling and prevent fluid buildup, wrap an elastic bandage around the injury. This will also help to keep you from moving the injured area. Don\u2019t wrap the bandage too tightly. If you do begin to feel numbness or a tingling sensation, then rewrap the bandage more loosely. All that\u2019s needed is gentle compression.<\/p>\n<p><strong>Elevate<\/strong>. Keeping the injured area above the level of your heart will help minimize swelling by draining fluid away from the injury. If necessary, use one or two pillows. If you can\u2019t elevate the area above your heart, then try to keep the injury at the same level as your heart.<\/p>\n<h2>See Your North Dallas Chiropractor<\/h2>\n<p>If pain or discomfort after a sports injury lingers for too long, then schedule an appointment with North Dallas chiropractor Dr. Zinovy Chukhman. With more than 30 years of experience working with all types of athletes, Dr. Z is well qualified to treat with a number of methodologies.<\/p>\n<p>At AlignRight Injury &amp; Rehab, we have a fully equipped rehab clinic that is certified by the National Board of Chiropractic Examiners. Your treatment plan may include both corrective exercises to strengthen, rebuild, and realign the different parts of the body as well as physiotherapy to reduce pain and restore range of motion.<\/p>\n<h2>For Sports Injury Treatment in Dallas, Call us Today<\/h2>\n<p>If you\u2019ve recently sustained a <a href=\"https:\/\/www.dallaschiropractor.com\/sports-fitness-injuries.html\" target=\"_blank\" rel=\"noopener\">sports injury<\/a> that is still causing pain or discomfort, contact AlignRight Injury &amp; Rehab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are a weekend warrior or a daily workout fanatic, a sports injury can send you to the sidelines. Regardless of how you managed to hurt yourself, healing will take time. Fortunately, there are steps you can take on your own that will be helpful. However, if the pain continues beyond a reasonable time, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,14],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-chiropractor-dallas","tag-sports-injury-treatment-dallas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sports Injury Treatment in Dallas - Dallas Chiropractor Blog<\/title>\n<meta name=\"description\" content=\"For sports injury treatment in Dallas that picks up where home remedies leave off, visit Dr. Zinovy Chukhman at AlignRight Injury &amp; Rehab.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dallaschiropractor.com\/blog\/2017\/01\/27\/sports-injury-treatment-dallas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Injury Treatment in Dallas - 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